Calorie Calculator (TDEE)

Calculate your Total Daily Energy Expenditure based on age, weight, height, and activity level.

Age

Gender

Height (cm)

Weight (kg)

Activity Level

TDEE (Maintain)

2633

calories/day

BMR (at rest)1699 kcal

Mild loss (-250 cal)2383 kcal

Weight loss (-500 cal)2133 kcal

Weight gain (+500 cal)3133 kcal

Uses Mifflin-St Jeor equation. Results are estimates; consult a healthcare provider for medical advice.

Frequently Asked Questions

BMR (Basal Metabolic Rate) is the number of calories your body needs to maintain basic functions (breathing, circulation) at rest.

A deficit of 500 calories per day leads to ~0.5kg per week of weight loss. This calculator gives your TDEE baseline.

This uses the Mifflin-St Jeor equation, which is considered the most accurate for general use.